Knowledge base
Articles
Short, honest guides to getting off nicotine. Health claims are sourced, NRT pages are checked by a pharmacist, and nothing here is medical advice.
The method
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Why quitting nicotine is three problems, not one
The habit, the nicotine and the reason. Why most quits fail on one of the three, and how to beat all of them from day one.
Days 1 to 3
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The first 72 hours after quitting nicotine: what to expect
Days 1 to 3 are usually the hardest part of quitting vapes, pouches or cigarettes. What you'll feel, why, and how to get through it.